Just landed in Ho Chi Minh City after a long haul flight from Melbourne… now to find the Grab rank with no idea where I am.
Let’s be real: I always fly economy – and I’ve figured out exactly how to survive long-haul flights without losing my mind (or circulation). Whether you’re flying solo, on a tight budget, or just hate layovers, here’s what actually works.
When I plan a trip, the flight is the first thing I book. I always choose economy – because unless I suddenly inherit a fortune, anything else is off the table. I don’t even bother upgrading seats. Every penny counts.
If you’re wondering how to survive long-haul flights in economy without blowing your budget or arriving wrecked, I’ve got you. This post isn’t some generic checklist – it’s real-world advice from someone who flies solo and far, usually on the cheapest ticket possible.
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1. Book Early—So I Can Choose My Seat
I always book more than 48 hours ahead so I can choose my seat. Some airlines won’t let you pick a seat if you book last-minute, and I’m not risking getting stuck in a middle seat between two strangers on a 13-hour flight.
2. Aisle Seat or Nothing
Middle seat? Never. Window seat? Sounds romantic until you need the toilet at 3am and have to clamber over two people. I always go for the aisle. It lets me get up, move around, and go to the loo without disturbing anyone.
When possible, I choose a seat right at the back. No one’s behind me, so I can recline without guilt. The downside? I sit near the toilets and get a constant parade of bums in my face. But that’s a sacrifice I’m willing to make for sleep.
Heads-up: if the airline switches to a smaller aircraft, your carefully chosen seat might vanish. That’s happened to me. But I still risk it for the extra comfort.
3. Checked Bag Tips
If I check a suitcase, I never put a ribbon or tag on the handle. Those can flap over the barcode and mess with the scanners, increasing the chance your bag goes missing.
I also arrive at the airport early enough to sort out any issues before check-in closes. Stress-free start = better flight.
4. My Carry-On Survival Kit
I bring a little bundle that looks like a pillow, and it technically is – but it’s also stuffed with:
- A small blanket
- Neck pillow
- Eye mask
- Earplugs
I clip it to my bag, and no one questions it because it looks like a travel pillow. That kit’s saved me from freezing on budget flights where no blanket is provided.
Other must-haves:
- Headphones
- Kindle or iPad for movies, books, and podcasts
- Pre-booked meal (never rely on them having what you need, especially if you have dietary requirements)
- Snacks and a drink (unless you’re heading to Australia, where you’ll have to dump liquids at the gate)
- Don’t forget a power bank. I always bring one for long-haul flights—some planes still don’t have USB ports, and keeping your phone charged matters. Just be aware that in many parts of Asia, including Bangkok airports, power banks over 32,000mAh aren’t allowed at all. Power banks must go in your carry-on, never your checked luggage. And if you’re flying with Thai Airways, you’re allowed to bring one—but you can’t use it to charge your devices during the flight. Check your airline’s specific rules before you pack
5. Baggage + Boarding Hacks
If I go carry-on only, I pay for priority boarding. It’s not about status – it’s about getting my bag into the overhead locker. Once that’s full, the airline might take it off you to be checked. No thanks.
Many airlines let you bring a cabin bag plus a smaller under-seat item. Personally, I usually just bring one small bag. It keeps everything easy.
6. Cheap Flights That Don’t Suck
I’m not loyal to any airline – I’m loyal to whatever gets me there without draining my bank account. That’s why I use eSky. They consistently have affordable long-haul flights without insane layovers or weird routes. I’ve found some of my best flight deals through them, and it’s way easier than bouncing between airline sites.
7. Pro Tips You Might Not Know
- Bring a pen for the landing card. Some airlines hand one out, some don’t, and the queue to borrow one can be ridiculous.
- Use the loo before the final descent. When those seatbelt signs come on and everyone rushes off the plane, you don’t want to be busting for a wee.
- Toiletries: Pack baby wipes, deodorant, toothpaste, and a toothbrush. Some airlines hand out a kit, but supplies run out.
- Wear flight socks and keep your shoes on. It’s better for your circulation and nicer for everyone around you.
- Dress comfortably, bring layers, and don’t wear anything tight that’ll make you miserable after hour five.
- Don’t pack anything illegal for the country you’re entering. Food is a big one – especially in places like Australia. Always check before you fly.
Flying long-haul in economy isn’t glamorous—but with the right setup, it doesn’t have to be awful either. Get organised, stay comfortable, and book smart.
Want to book your next long-haul adventure without overspending?
I use eSky to find cheap flights with less hassle. Give it a try and see what you can find.
Before you Go…
If you’re planning your own solo trip my Solo Travel Lifeline might come in handy. It’s like having a travel buddy in your pocket – without the awkward small talk.
Need a ready-made plan? Check out my 3-day travel itineraries for popular destinations – they’re packed with tips and can save you a lot of guesswork. If you want something more personalised, I also offer custom itinerary planning to make sure your trip goes smoothly.
Need a place to stay? I’ve got some handy affiliate links for Booking.com and Expedia to make planning a bit easier.
And if you want real time action, follow me on Instagram, TikToK or join the Sisterhood of Solo Travellers on Facebook for tips, stories, and the occasional travel mishap.
If you’re interested in Southeast Asia, you might enjoy my posts about Phu Quoc and Siem Reap.
If your flying off on your own adventure, you might also like: How to Meet people When Solo Travelling – because solo doesn’t have to mean lonely.
And if you are staring at your suitcase wondering what to take: My Solo Female Travel Packing List might help! Practical tips from someone who’s packed terribly so you don’t have to.
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